IV. Write down a summary of this text

Here are four sentences summarizing the text:

The text discusses the benefits of stretching and how it can improve athletic performance and prevent injuries.
It explains how stretching can increase flexibility and mobility, which can lead to better range of motion and reduced risk of strains or sprains.
The article examines different types of stretching, including static, dynamic, proprioceptive neuromuscular facilitation (PNF), and foam rolling.
Overall, the author emphasizes that incorporating stretching into your fitness routine can help you achieve your goals and maintain a healthy body.